i-pilates

i-pilates

Something lovely

Jen Day
Jen Day

In Posted

Take a slow stretch, this is not pilates but some wonderful movements/postures that have helped me over the years.

2 Comments

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  • Veronica Springett
    Veronica Springett
    July 27, 2020 at 10:05

    “Something Lovely” completed after gardening really helped release the tension in my lower back and hips. Wonderful! Thanks Jen.

    • Jen Day
      Jen Day
      August 10, 2020 at 14:04

      Yey Veronica, that is fantastic news 😉