From Pre Pilates to introduce you to the fundamentals, take a beginners six week course, or challenge yourself with a selection of classical flow classes. Gentle Classes for seniors and those who are osteoporotic. Pilates courses for golfers and athletes looking to improve their game. Take a stretch and release class with some mindful stress relieving movements.
Whether you are looking to improve posture, strengthen your core, increase flexibility or enhance sports performance I have classes to suit all levels.